Sonoma Diet

The Sonoma Diet emphasizes food enjoyment, focusing on 10 nutrient-rich power foods. With a nutrition and culinary background, author Connie Guttersen, Ph.D., R.D., focuses on portion control, balance and flavor. A registered dietitian, culinary professional and nutrition consultant to the Culinary Institute of America, Connie Guttersen spent 10 years counseling patients in weight management. In