Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails
What is Fiber?Dietary fiber is a complex carbohydrate and is the part of the plant material that cannot be digested and absorbed in the bloodstream. There are two types of fiber: soluble and insoluble. Most foods contain mixtures of soluble and insoluble fibers. Soluble Fiber – dissolves and thickens in water to form a gel.