South Beach Diet

The South Beach diet, developed by Miami, Florida-area cardiologist Arthur Agatston, emphasizes the consumption of “good carbs” and “good fats.” Dr. Agatston developed this diet for his cardiac patients based upon his study of scientific dieting research. The diet first appeared in a book of the same name published by Rodale Press.The South Beach diet

Sonoma Diet

The Sonoma Diet emphasizes food enjoyment, focusing on 10 nutrient-rich power foods. With a nutrition and culinary background, author Connie Guttersen, Ph.D., R.D., focuses on portion control, balance and flavor. A registered dietitian, culinary professional and nutrition consultant to the Culinary Institute of America, Connie Guttersen spent 10 years counseling patients in weight management. In

Scarsdale Diet

The Complete Scarsdale Medical Diet is a book by Scarsdale, New York physician Dr. Herman Tarnower and Samm Sinclair Baker, originally published in 1979. The book became a bestseller and (as of 2006) was still in print. The “Scarsdale Diet,” a low-carbohydrate, low-calorie weight-loss diet, is still popular today.The original low carb, high fiber weight