Makers Diet

The Maker’s Diet offers a truly holistic approach to health. Jordan Rubin will take you through a 40-day health experience, incorporating the four essential pillars of health-physical, spiritual, mental, and emotional: The physical pillar involves diet and nutrition, exercise, hygiene, and body therapies. Spiritual health requires a connection with the Creator and His supreme purpose

Macrobiotic Diet

Macrobiotics (from the Greek “macro” (large, long) + “bios” (life)) is a lifestyle that incorporates a dietary regimen. The word was first coined by Christoph Wilhelm Hufeland of Germany with his book, “Makrobiotik, oder die Kunst das menschliche Leben zu verlängern” (“Macrobiotics, or the Art of Extending Human Life”), in 1796.HistoryMacrobiotic methodology was brought to

Low Fat Diet

Low-fat diets do not protect women against heart attacks, strokes, breast cancer or colon cancer, a major study has found, contradicting what had once been promoted as one of the cornerstones of a healthy lifestyle.The eight-year study of nearly 50,000 middle-age and elderly women — by far the largest, most definitive test of cutting fat

Low Carbohydrate Diet

Low-carbohydrate diets or low carb diets, are food diet programs for dietary health as well as weight loss that advocate restricted carbohydrate consumption, based on research that ties carbohydrate consumption with increased blood insulin levels, and increased insulin with obesity.Under these various dietary programs, foods containing carbohydrates (like sugar, grains, and starches) are limited or