The Abs Diet is a book written by David Zinczenko – the editor for fitness magazine “Men’s Health”. The book is written in a style aimed at men, but the principles can be applied to anyone. For many years most athletes, fitness models, and bodybuilders have applied the same basic fundamentals to their diet. Principles
Diets come and go like fashion fads. However this diet plan has found many supporters and fans in Jakarta. This was supposedly developed for the staff of General Motors for its employees to be more fit and agile. I spoke to a friend who had followed this diet and he was very enthusiastic about it
Michael Thurmond’s 6 Week Body Makeover is a method of losing weight and reshaping the body in a relatively short period of time. The 6 week body makeover was developed over a number of years by fitness expert Michael Thurmond, a member of the ‘Extreme Team’ on the Extreme Makeover television series. and I have
Called “fatso” by his childhood classmates, weight-loss guru Jorge Cruise knows firsthand the pain involved in being overweight. A frequent talk show guest, the now-slim Cruise is known for preaching the importance of small amounts of resistance training for weight loss. In ‘The 3-Hour Diet’ (HarperResource), he offers a “diet only” approach to shedding pounds.
The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!Simply put – if you can’t imagine yourself still eating like this in say, a years time, then it’s not a
10 reasons you should ditch the scale — Shape The best daily mix of food to aid your weight-loss efforts — Women’s Health No-fail ways to ease post-workout soreness — Self Don’t let this grocery mistake cost you calories — Real Simple The best yoga moves for your trouble spots — Health How you can diet