Fat is back: introducing The Real Meal Revolution’s high-fat diet – Telegraph

The food they recommend in The Real Meal Revolution is far more palatable than Banting’s kidneys, mutton and “a rusk or two”. On the “green”, go-for-broke list are cheese and eggs, all green, leafy vegetables plus any that grow above the ground, and all meat and seafood – not to mention butter, ghee, avocado and