Negative Calorie Diet

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In a negative calorie diet and several versions of this diet, dieters are to eat and drink food products that are nutritous but are said to have a negative caloric effect; i.e., they provide fewer food calories than the calories needed to digest them. The energy that the body needs to digest the food is usually given as a certain amount of calories, whilst the energy content of the food is given as kilocalories. There is, however, no such thing as a negative calorie food. The “negative calorie” foods allowed in this diet are mainly vegetables and fruits. including:
Apples find a diet that is right for you.
Others criticize that such dieters use the concept of negative calories to justify eating unlimited quantities of such foods, and that doing so is not healthy.

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