Liquid Diet


Fasting are usually very expensive, costing thousands of dollars.
Diet clinics may offer food plans of 1000 to 1500 calories per day. Some require you to purchase specially packaged meals available only through the company. These programs provide variable amounts of exercise and behavior modification counseling that are needed to maintain weight loss.
Remember, permanent fat loss is achieved by following a sound plan that includes exercise, behavior changes, and a nutritious diet.