To dissolve and eliminate toxins and congestion that have formed in any part of the body.
To cleanse the kidneys and the digestive system.
To purify the glands and cells throughout the entire body.
To eliminate all unusable waste and hardened material in the joints and muscles.
To relieve pressure and irritation in the nerves, arteries, and blood vessels.
To build a healthy blood stream.
To keep youth and elasticity regardless of our years.
When to Use It
When sickness has developed for all acute and chronic conditions
When the digestive system needs a rest and a cleansing.
When overweight has become a problem.
When better assimilation and building of body tissue is needed.
How Long and Often?
Follow the diet for a minimum of 10 days or more up to 40 days and beyond may be safely followed for
extremely serious cases. The diet has all the nutrition needed during this time. Three to four times a year will
do wonders for keeping the body in a normal healthy condition. The diet may be undertaken more frequently
for serious conditions.
How to Make Lemonade
2 Tbsp lemon or lime juice (approx. 1/2 lemon)
2 Tbsp genuine maple syrup (not maple flavored sugar syrup)
1/10 Tsp cayenne pepper (red pepper) or to taste
Water, medium hot (spring or purified water)
Combine the juice, maple syrup, and cayenne pepper in a 10 oz. glass and fill with medium hot water.
(Cold water may be used if preferred.) Use fresh lemons or limes only, never canned lemon or lime juice
nor frozen lemonade or frozen juice. Use organic lemons when possible.
An ideal formula involves freshly extracted juice from the sugar cane (readily available in India,
but not generally in the United States at the present time):
10 oz. fresh sugar cane juice (medium hot or cold) 2 tbsp. fresh lime or lemon juice
1/10 tsp cayenne (red pepper) or to taste
Another possible but lesser replacement could be pure sorghum. (Do not use for Diabetes). It does not produce equal or close to the benefits of maple syrup.
Blend a part of the lemon skin and pulp with the lemonade in a blender for further cleansing and laxative effect. (Note: commercially procured lemons may have had their skins dyed with yellow coloring and may have been subjected to poisonous insect sprays be sure to peel off the outer skin if you cannot get uncolored, organically grown lemons.) The properties in the lemon skin also act as a hemostatic to prevent excess bleeding and to
prevent clotting internally should there be any such prevailing condition. (Don’t worry normal conditions will continue during the menstrual periods.)
Adding the cayenne pepper is necessary as it breaks up mucus and increases warmth by building the blood for
an additional lift. It also adds many of the B and C vitamins.
Mint tea may be used occasionally during this diet as a pleasant change and to assist further in the cleansing.
Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the
Special Instructions for the Diabetic:
DIABETES is the result of a deficiency diet consisting in part of white sugar and white flour. The lemonade with molasses is an ideal way to correct this deficiency. FOLLOW THE DIRECTIONS CAREFULLY FOR BEST RESULTS. The molasses supplies the necessary elements for the pancreas to produce insulin. As the necessary elements are supplied to the pancreas, the amount of insulin taken may also be gradually reduced as an example.
ON THE FIRST DAY use a scant tablespoon of molasses to each glass of lemonade and reduce insulin by about 10 units. Daily from then on reduce the insulin as you increase the molasses to 2 full tablespoons per glass.
When this proportion has been reached, the insulin can normally be eliminated; then replace the molasses with
2 tablespoons of maple syrup in each glass. Make regular checks of the sugar level in the urine and blood to
satisfy yourself and eliminate any possible fear. Vita Flex and color therapy may be used to advantage to
stimulate the liver, pancreas, and spleen and thus insure proper use of the minerals supplied. Many people have found they no longer have need for insulin. They must be sure to follow every detail of the recommended diet as
explained in the following pages.
How Much Does One Drink?
Take from six to twelve glasses of the lemonade daily during the waking period. As you get hungry just have
another glass of lemonade. NO OTHER FOOD SHOULD BE TAKEN DURING THE FULL PERIOD OF
THE DIET. As this is a complete balance of minerals and vitamins, one does not suffer the pangs of hunger. Do not use vitamin pills.
All solid food is turned into a liquid state before it can be carried by the blood to the cells of the body.
The lemonade is already a food in liquid form.
For those who are overweight, less maple syrup may be taken. For those underweight, more maple syrup may be taken. For those who are underweight and worried about losing more weight, REMEMBER, the only things you
can possibly lose are mucus, waste, and disease. Healthy tissue will not be eliminated. Many people who need to gain weight actually do so near the end of the diet period.
Never vary the amount of lemon juice per glass. About six glasses of lemonade a day is enough for those wishing
to reduce. Extra water may be taken as desired.
Helping the Cleansing Along
As this is a cleansing diet, the more you can assist Nature to eliminate poisons, the better. If your system feels upset, it is because you are not having sufficient elimination. Avoid this possibility by following the directions completely. Above all, be sure you have two, three, or more movements a day. This may seem unnecessary not eating solid food, but it is Nature’s way of eliminating the waste it has loosened from the various cells and organs in the body. They must leave the body some way. It would be just the same as sweeping the floor around and around and never removing the dirt from the house if the wastes were not passed out. The better the elimination, the more rapid will be the results ‘
A LAXATIVE HERB TEA is found to be the best helper for most persons. It is a good practice to take a good laxative herb tea right from the beginning the last thing at night and first thing in the morning. There are several good laxative teas. They are best taken in a liquid form. Buy them in your health food store.
Another Cleansing Aid: Internal Salt Water Bathing
As it is necessary to bathe the outside of our bodies, so it is with the inside. Do not take enemas or colonics
at any time during the cleansing diet or afterwards. They are unnecessary and can be extremely harmful.
There is a much superior method of cleansing the colonic tract with out the harmful effects of customary
colonics and enemas. This method will cleanse the entire digestive tract while the colonics and enemas will only
reach the colon or a small part of it. Colonics can be expensive while our saltwater method is not.
DIRECTIONS: Prepare a full quart of lukewarm water and add two level (rounded for the Canadian quart) teaspoons of uniodized sea salt. Do not use ordinary iodized salt as it will not work property.
Drink the entire quart of salt and water first thing in the morning. This must be taken on an empty stomach.
The salt and water will not separate but will stay intact and quickly and thoroughly wash the entire tract in about
one hour. Several eliminations will likely occur. The salt water has the same specific gravity as the blood,
hence the kidneys cannot pick up the water and the blood cannot pick up the salt.
This may be taken as often as needed for proper washing of the entire digestive system.
If the salt water does not work the first time, try adding a little more or a little less salt until the proper balance
is found; or possibly take extra water with or without salt. This often increases the activity.
Remember, it can do no harm at any time. The colon needs a good washing, but do it the natural way
the salt water way. It is quite advisable to take the herb laxative tea at night to loosen, then the salt water
each morning to wash it out. If for some reason the salt water cannot be taken in the morning,
then the herb laxative tea must be taken night and morning.
How to Break the Lemonade Diet
Coming off the lemonade diet properly is highly important please follow the directions very carefully.
After living in a semitropical and tropical climate for many years, I find that people have increasingly turned to
a raw fruit, nut, and vegetable diet. Following is the schedule for people who normally follow such a natural vegetarian diet:
FIRST and SECOND DAY AFTER DIET:
Several 8 oz. glasses of fresh orange juice as desired during the day. The orange juice prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the orange juice.
Orange juice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night.
You are now ready to eat normally.
For those who have characteristically lived the unnatural way of meat, milk, refined and devitalized food,
it may be best to change over as follows, gradually adopting the raw fruit, nut, and vegetable diet:
Several 8 oz. glasses of fresh orange juice as desired during the day. Drink it slowly.
Drink several 8,oz. glasses of orange juice during the day with extra water, if needed. Some time during the afternoon prepare a vegetable soup (no canned soup) as follows:
Recipe for Vegetable Soup
Use several kinds of vegetables, perhaps one or two kinds of legumes, potatoes, celery, carrots,
green vegetable tops, onion, etc. Dehydrated vegetables or vegetable soup powders may be added for
extra flavor. Okra or okra powder, chili, curry, cayenne (red) pepper, tomatoes, green peppers, and zucchini
squash may be included to good advantage. Brown rice may be used, but no meat or meat stock.
Other spices may be added (delicately) for flavor. Use salt delicately as a limited amount of salt is necessary.
Learn to enjoy the natural flavor of the vegetables. The less cooking the better. Read the special article on
salt in the September 1977 issue of National Geographic magazine.
Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten.
Rye wafers may be eaten sparingly with the soup, but no bread or crackers.
THIRD DAY: Drink orange juice in the morning. At noon have some more soup; enough may be made the
night before and put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads, or fruit. No meat, fish, or eggs; no bread, pastries, tea, coffee, or milk. Milk is highly mucus forming
and tends to develop toxins throughout the body.
(Milk, being a predigested food, has been known to cause various complications in the stomach and colon,
such as cramps and convulsions. The calcium in milk is difficult to assimilate and may cause toxins in the form
of rheumatic fever, arthritis, neuritis, and bursitis. The resulting lack of proper digestion and assimilation of the calcium allows it to go into the blood stream in a free form and it is deposited in the tissues, cells, and joints
where it can cause intense pain and suffering.)
Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of
lemonade or fruit juice; and, of course, if a strictly fruit, vegetable, seed and berry diet is followed.
If, after eating is resumed, distress or gas occurs, it is suggested that the lemonade diet be continued for
several more days until the system is ready for food.
Recap of the steps to be taken in the diet.
Be careful to read the entire instructions so that the diet will
be of the best benefit to you.
First prepare yourself mentally to follow in detail the entire directions and continue pills should be made. They all have different formulas and claim theirs are the best even though much is lost in the processing. However, even without any clear consensus as to their worth and use,
they were manufactured and processed; therefore they must be sold with no thought as to possible side effects from overdosing or imbalances. Millions of dollars are made by the producers and the sellers with little regard for the true needs of the consumer.
In reality, the whole process could have been completely avoided. Our Creator has already done a better job of making sure we receive all the needed vitamins and minerals in a perfectly balanced form. Only the finest of natural foods in their original package are good enough for bringing complete energy and life to build and retain a healthy body. Any time man attempts to improve on God’s formulas and plans, the result is bound to be a failure.
The simple rules to complete nutrition include all the vitamins and minerals needed by all mankind and all animals. Our Creator has given the right food for the right animal for complete nutrition. This is also true for man. When these foods are properly prepared and eaten, there is nothing more that man can do to prepare a better food.
As we eat the correct foods without excesses, the body will produce ALL the needed vitamins. Foods grown properly, in complete, mineral rich soil, will have all the minerals in them. Thus, we have no need for vitaminenriched foods, created synthetically by man, nor for extra minerals.
All refined and devitalized foods must be completely eliminated from our diet. If refined and devitalized foods are eaten, then and only then does man have any need for additional supplements. Just how much and what combination, even with long and complicated tests, will probably never be determined, so this form of unnatural nutrition will always be lacking. Such a plan is a very poor substitute for the right way.
How Do I Get My Protein?
Often the question is asked about the need for amino acids, and animal protein foods. The need is highly exaggerated as only 16% of our body is protein. The answer to the question is very simple. We first need to understand that pure protein is primarily nitrogen, with oxygen, hydrogen and some carbon. We all know we get a large share of our oxygen and hydrogen needs from the air along with some carbon. There is four times the amount of nitrogen in the same air as there is oxygen, hydrogen and carbon combined. Since we are able to utilize and assimilate a large amount of our needs of these elements into our bodies we are able to assimilate and build the nitrogen also into our bodies as protein. This is done by natural bacteria action which is capable of converting it to our use.
From the combination of the best of foods and clean air we are able to create our own amino acids, just as well as the animals do. We never try to feed amino acids to the animals. Thus we are able to eliminate the need for toxic dead animal flesh and have no further need to worry about our constant source of protein. Eat only the best variety of fruits, berries, nuts, vegetables, seeds and sprouted seeds for a further complete source of protein.
People who smoke cannot pick up the nitrogen from the air so easily, but will still get enough from proper food without the use of animal flesh. For your well being, however, elimination of smoking is a must.
Many people believe that eating meat gives them strength. If this is so, then why are the strongest animals in the world vegetarians? Did you ever stop to think that the animals you do eat are vegetarian? Where did they get their strength? All the meateating animals find it necessary to sleep 16 to 18 hours daily because of excess toxins. The meat eating animals live a very short life. God has supplied such a bountiful supply of fresh, wholesome food that there is never a need to kill an animal for its more toxic flesh in our modern civilization.