Evolution Diet

468x60-DBF

The equations. Negative values are in parentheses.
Category
Food
Energy Index
Protein Index
LoS Hi-Fi
whole wheat crackers
3
(1.684)
LoS Hi-Fi
black beans
(0.354)
2.541
LoS Hi-Fi
broccoli
0.8
1.03
LoS Hi-Fi
Greek Salad with Feta
1.161
1.433
LoS Hi-Fi
pita bread
2.59
(1.226)
LoS Hi-Fi
oatmeal with brown sugar
4.062
(3.268)
LoS Hi-Fi
apple
4.392
(4.291)
High Protein
tuna
1.835
28.047
High Protein
chicken meat only
1.9
27.029
High Protein
salmon
1.839
24.788
High Protein
cheese mozarella
2.667
20.19
High Protein
eggs
1.782
9.897
High Protein
tofu
1.185
9.870
High Protein
edamame
0.128
5.73

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