Best Bet Diet


The formulation of an effective treatment for MS clearly depends on knowing the cause of the disease. The treatment which is suggested in this essay assumes that dietary factors are the main cause of MS onset and progression because such a cause best fits the extensive epidemiological data base and is theoretically plausible. The data and reasoning for interpreting a dietary cause for MS are presented in the companion essay, Multiple Sclerosis and Food Hypersensitivities.
The basic elements of a dietary model for MS are the escape of intact food proteins through a leaky gut and subsequent activation of the immune system. The immune system is activated against tissue in the central nervous system due to molecular similarities between the food proteins and self-proteins in the CNS. Access to the CNS through the blood-brain barrier (BBB) may be aided by type 1 and type 3 hypersensitivity reactions also precipitated by foods.
The keys to combating MS are thus halting the activation of the immune system and healing and strengthening various systems including the gut, the BBB and the immune system.
Halting Autoimmune Reactions
There are two main strategies for halting the immune reactions which result in an attack on CNS tissue. These are
healing a leaky gut to slow down and ideally prevent intact food proteins from entering circulation and
stop eating foods which contain proteins which can potentially mimic self-proteins in the CNS.
The best review of the causes and cures for a leaky gut are in an essay on the world wide web by Dr. L. Galland . A leaky gut refers to increased permeability of the intestinal tract and such a condition allows food protein fragments to pass between intestinal cells into the circulatory system. Laboratories offer intestinal permeability tests (see appendix) although it may be easier to assume you have a leaky gut and to take steps to heal it.
Increased intestinal permeability has various causes such as ingestion of allergenic foods, candida overgrowth, alcohol consumption, infection, parasites, trauma and usage of non-steroidal anti-inflammatory drugs such as Aspirin. Notably lectins (a type of protein) found in grains and legumes also increase gut permeability. It is critical to eliminate the source of the problem (e.g. candida overgrowth). In some cases this is straight forward but for food allergies it can be more difficult. There are various methods used to test for food hypersensitivities (Bateson-Koch, 1994) and each has advantages and disadvantages. The three most reliable methods, which are scientifically based, are described and evaluated below.
For IgE-mediated, immediate hypersensitivity, the cheapest and most easily accessible method is skin testing. The main drawback to this method is that it only looks at one component of hypersensitivity (IgE) and thus, at best, it provides only very limited data for identifying one’s offending foods. If only such a test is used many major food hypersensitivities may well be overlooked.
A second method for identifying immune-reactive foods is a blood test using either a RAST (Radioallergosorbent) or ELISA (enzyme-linked immunosorbent assay) methodology. Both of these methodologies measure the amounts of various antibodies produced when a blood sample is challenged with a given food protein. The ELISA methodology is somewhat more sensitive than the RAST (Elgert, 1996) and is cheaper to do. Usually both IgE and IgG4 (a subclass of IgG, the most common antibody type are measured. In some tests all four subclasses of IgG are measured. The advantages of this type of test is that it is non-invasive (“in vitro”), easy to administer, relatively cheap and can cover most common foods. Also, by measuring IgG4, foods which cause delayed hypersensitivity (e.g. Type III reactions), are also uncovered. The disadvantages of such blood tests is that they tend to be only about 80% accurate and false negatives can occur. A few laboratories which do these tests are listed in the appendix.
A third method is the use of an elemental diet followed by individual food challenges. Foods which cause a reaction and result in a symptom (e.g. headache, stomach ache, numbness, etc.) Are readily identified as being hypersensitive. This methodology, because it involves the body’s reactions (“in vivo”) to foods, is perhaps the most reliable methods for identifying foods which cause hypersensitivity reactions. Also foods which result in all three types of hypersensitivity reactions can be identified. The drawbacks are that it is very time consuming and potentially expensive. Also there is some question if MS symptoms consistently become apparent on food challenges.
Other blood tests which may help uncover foods which cause damaging immune reactions are the cytotoxic test and a test which measures the level of immune complexes in the blood. The relationship of the results of these tests to food hypersensitivities is somewhat debatable but such data are undoubtedly of some value.
There are a number of unconventional tests available such as muscle tests and pulse tests. It is difficult to evaluate the reliability of these tests because there is no theoretical basis for the relationship between food hypersensitivities and the measured effects and they have never been scientifically validated. I would suggest such tests not be used in place of the above scientific tests until more data on their reliability and scientific basis are obtained.
Once the source of the gut irritation has been removed (e.g. food allergens) then it is important to take supplements which help to heal the gut. Galland lists a number of supplements which are of value. Some of these include acidophilus, glutamine, glutathione, grape seed extract, evening primrose oil, fish oil, fiber and enzymes.
The second and perhaps most important strategy for halting autoimmune reactions is to stop eating foods which potentially contain proteins which can mimic self proteins. Unfortunately there is no test which can be administered to establish which foods may be problematic for a given individual. Thus it is essential to eliminate all foods which have the potential to mimic self. These foods include all dairy products, all grains, all legumes (e.g. beans), eggs and yeast. For grains the most problematic ones are glutenous ones which include wheat, rye, barley and oats. These must be avoided without fail. Rice seems like the safest of the non-gluten grains but even it can be problematic for some. The ELISA test can help guide decisions on the safety of non-glutenous grains although such grains must always be regarded as potentially problematic. Also one should always be aware of how a given food affects them and eliminate foods which consistently result in discomfort and minor symptoms (fatigue, tingling etc.).
The role of fats and oils in promoting or controlling inflammatory immune reactions has been discussed by Erasmus (1993) and Graham (1989). In general saturated fats and trans-fatty acids (altered unsaturated fatty acids) seem to promote inflammatory reactions whereas polyunsaturated fats modulate such reactions. Thus it is important to keep the daily intake of saturated fat to less than 15 grams a day. This essentially necessitates the avoidance of all red meat and dark meat from chicken and turkey. Monosaturated oils (extra virgin olive oil) and polyunsaturated oils (unrefined sunflower and safflower oil) can be used with a maximum consumption of about 60 g a day. All margarines should be avoided. Omega three essential fatty acids tend to be deficient in many and these are mainly derived from fish and flax oil. Notably fish oil has been found to be very beneficial in controlling another autoimmune disease, Crohn’s disease (Belluzzi et al., 1996)
Strengthening the BBB and the Immune System
The first disease process in the inflammation in the CNS is the breach of the blood-brain barrier (BBB). This is usually accomplished by an activated immune system which damages the BBB in passage.
There is very little literature on possible ways to strength the BBB. Recently an essay on this subject was posted on a web site ( by T. Stout. Much of the information in this section is taken from this excellent contribution.
Experiments with animals have shown that there are three related chemicals, anthocyanosides, proanthocyanidins and procyanidolic oligomers, which strengthen the BBB (Robert et al., 1977; Detre et al., 1986). These chemical are found in blueberries, cherries, blackberries, grapes and the bark and needles of certain pine trees. They are currently available as encapsulated supplements called bilberry, grape seed extract and pycnogenol. These supplements and/or substantial quantities of the above fruits should be ingested daily to help strengthen the BBB.
The anthocyanosides and proanthocyanidins act as very powerful anti-oxidants, block enzyme actions and bind with the BBB and it is these properties which likely result in their beneficial effect on the BBB (see Stout essay for details). Other supplements which are anti-oxidants (much less powerful) include vitamin A (cod liver oil), vitamin C (with bioflavonoids) and vitamin E. These, along with vitamin B complex and vitamin D, should be taken daily.
Because MS is basically caused by a malfunctioning immune system, it is worthwhile to strength the immune system such that it operates in a more normal fashion Most important in this regard is the healthy functioning of the suppression side of the system which is programmed to shut down harmful autoimmune reactions as soon as possible.
Minerals such as zinc and selenium, help strengthen the immune system, and also may well have value in warding off viral infections (Macknin et al., 1996). It has also been suggested that herbs such as goldenseal and echinacea have value in strengthening the immune system (Balch and Balch, 1996). One problem with these herbs is that they may cause hypersensitivities (goldenseal is closely related to ragweed) and questions still remain concerning the wisdom in taking these herbs over a long time period. I would suggest caution in their use for MS treatment with echinacea perhaps being the safest herb to use to strengthen the immune system.
Based on the above considerations, the following list of supplements is suggested for daily ingestion. The indicated amounts are well below any toxicity levels but should not be exceeded except on a physician’s advice. Graham (1989) provides detailed rationales for their therapeutic value for MS:
up to 300 mg grape seed extract (use pycnogenol or bilberry if you are sensitive to grapes)
2 grams cod liver oil (includes 5,000 IU vitamin A and 400 IU vitamin D)
4 grams salmon oil
2 B-50 complex pills
100 mcg of B-12 (have your B-12 level routinely checked)
up to 3 g of vitamin C
up to 800 IU of vitamin E
up to 1500 mg of calcium depending on dairy consumption (I strongly suggest no dairy consumption ever)
up to 750 mg of magnesium (a good Ca/Mg ratio is 2:1)
25 mg of zinc
2 mg of copper
50 mcg of selenium
up to 5 g of evening primrose oil or borage oil
up to 10 g of flax oil (make sure you are not hypersensitive to flax!)
4 capsules of acidophilus
6 capsules of enzymes (see Bateson-Koch, 1994 for use of enzymes for relieving food hypersensitivities)
2400 mg of Lecithin
The key elements of diet revision for MS are:
Avoid all dairy, grains, legumes, eggs and yeast.
Avoid all allergenic foods which are identified by skin and ELISA tests.
Avoid all red meat and margarine
Eat fish and skinless breast of chicken and turkey, for protein fruits and vegetables for carbohydrates and micro-nutrients and extra virgin olive oil and unrefined sunflower oil for fats.
Take as many of the 17 recommended supplements as your budget allows.
This diet is essentially a “Paleolithic Diet” (Eaton and Konner, 1985) and is the one which our genetic structure evolved in concert with over 2 million years. Thus it is very compatible with our genetic makeup and results in few if any biochemical failures.
Other Environmental Factors and Potential Treatments
I believe it would be naive to think that every single case of MS had the same cause and that most cases have only a single cause. MS is basically “an effect”, a chronic inflammation and demyelination of the CNS, and it seems to me a number of environmental factors can in combination, result in such a condition. For example, it is known that a bacterial infection can cause chronic inflammation and demyelination but, because the cause is known, it is called Lyme Disease rather than MS. Furthermore, in rare cases, measles vaccination has also resulted in chronic demyelination and once again, because the cause is known, it is not referred to as MS but rather as chronic rubella encephalitis. Thus MS is basically a catch all term for chronic demyelination of unknown cause.
As I have discussed in the companion essay, dietary factors are most probably the main (but not the only) cause of most (but not all) cases of MS. Given this, it is essential to find out through testing if indeed your MS is caused mainly by food hypersensitivities and high saturated fat intake. If you avoid dairy, cereal grains, eggs, yeast, legumes and other hypersensitive food and follow a low fat diet with supplements unheeded and this must be rectified.
I would suggest if you really want to know beyond a reasonable doubt if diet is a significant cause of MS and significantly affects its progression, then you must lobby the elected officials and directors of your national MS society. It is essential to realize that the research which is currently being supported by your MS Society, with money raised on your behalf, will have very little, if any, impact on your health. This research is almost exclusively long term, fundamental research (molecular immunology, genetics, etc.) which will result in no practical applications for decades, if ever. Such academic research is fine up to a point but the almost complete lack of research of practical value (e.g. diet research) is not a reasonable balance (50-50 would be reasonable). For example, here in Canada 90% of research funds are for molecular and genetic research.
In conclusion, it would seem that the MS community is not being well served from a research point of view. The main reason for this appears to be that the officials of the societies are not aware of the large and varied data base supporting the relationship between diet and MS. It seems only reasonable that the societies should be promoting and supporting research which could quite possibly benefit the members in the next five to ten years. Diet research is of course one area which desperately needs a serious research effort and I am sure there are others. I urge you to become proactive and write your Society soon. Let them know you want hard data as to whether or not diet influences MS and whether or not other alternative therapies are of value. You may also want to support DIRECT-MS, the charity which is raising money to fund a clinical trial to test the effectiveness of diet.
The diverse data sets for MS are all compatible with the hypothesis that diet is the main environmental factor in the cause of the disease. Only diet is compatible with the extensive and varied epidemiological data base. It appears that the activation of T-cells against the CNS by molecular mimicry initiated by food proteins and the constant irritation and weakening of the blood- brain barrier by immune reactions caused by food hypersensitivities eventually result in the onset and progression of MS. On this basis the best treatment for MS is to remove the foods which activate the T-cells and which damage the BBB and to add supplements which strengthen the CNS, the immune system, the BBB and the gut. One should avoid all dairy, cereal grains, eggs, yeast and legumes, identify all food hypersensitivities by an ELISA test and remove these offending foods from one’s diet, reduce saturated fat intake to less than 15 g a day, increase polyunsaturated fat (unrefined oils) intake and take a variety of supplements including vitamins, minerals and anthocyanosides. Substantial evidence indicates that a faithful adherence to this dietary regime will greatly reduce, and may well eliminate MS exacerbations. Unfortunately, no research is being done on the relationship between MS and diet despite the very obvious links between the two. The MS community must become proactive and lobby National MS Societies to promote and support research which will decide beyond a reasonable doubt if diet affects the progression of MS. The community must adopt a comrade-in-arms approach in fighting against MS and insist on substantial research initiatives which will possibly benefit them in the near term.
I would like to acknowledge the great help and support I received from my wife Joan and my sons, Matt, Dean and Duncan, during the compilation of this research. Irwin, Cathy, Joel and Michael kindly critically read the manuscript and offered many valuable suggestions for improvement. Billie Chiang expertly processed the manuscript. Many persons with MS have shared their stories and their test results and this has provided me with much more insight into a very frightening and sometimes devastating disease. I would especially like to thank Barbara McLellan in this regard. Dave Q, Aapo Halko, Walt Crutch and Jean Sumption have kindly placed this essay on their terrific websites and I am grateful for their generosity.
This essay is dedicated to the memory of Roger MacDougall who defeated MS through logic, intuition and dedication to his dietary program.