Lastest Crash Diets News

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Deliciously Ella: don&;t work, just eat sensibly
Eating well shouldn&39;t feel like a chore. It needs to be enjoyable, as otherwise it will last only a few days, so you have to find a balance that works for you. If eating healthily just 20 to 30 per cent of the time feels achievable, then start there …
Read more on Telegraph.co.uk

Unfortunate &39;80s Picture Book Teaches Crash Diets and Body-Shaming to Kids
Growing up in New Zealand I remember reading Joy Cowley&39;s Greedy Cat obsessively, however I am a lot less familiar with her book Mum&39;s Diet, which is currently coming under fire for promoting body-hatred, crash dieting, diet-shaming, and binge eating.
Read more on Styleite

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Why crash dieting gives you back pain
Undernourished body, weak muscles: Cutting back on essential food items such as grains and fruits by following low carbohydrate diets can make you lose out on some of the vital nutrients required by the body. This type of under-nourishment affects the …
Read more on TheHealthSite

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