5:2 diet: Michael Mosley's easy regime works wonders

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5:2 : Mosley&;s
That&39;s until last August, when I began the 5:2 intermittent fasting diet. You eat normally but carefully for five days and observe a 500 to 600 calorie diet on two non-consecutive “fasting” days. That&39;s the purist version of the diet anyway. Fast …
Read more on The Australian

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Five day &39;fasting&39; diet slows down ageing and may add years to life
But now they have found that a calorie-restricted diet comprising of vegetable soups and chamomile tea has the same affect. And dieters only need to follow the Fasting Mimicking Diet (FMD) for five days a month, eating what they like for the rest of …
Read more on Telegraph.co.uk

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