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Claire Richards Opens Up About Pregnancy Struggle And Weight Loss: &;I Don&39;t
The singer was a size 8 at the height of her fame, when she was in Steps. When they split, she gained weight, and was a size 20 in 2007. Since then, her weight has fluctuated, and she&39;s previously tried a number of , with varied success. Close.
Read more on Huffington Post UK

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The Instant Effects of Diet and Exercise
“When you avoid that afternoon urge to have a donut and a soda, you immediately avoid this spike in blood sugar followed by the inevitable crash,” Arthur says. “By choosing a balanced snack of protein and carbs – like an apple with peanut butter or …
Read more on Yahoo Health

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