Weight Loss Diets

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Looking online, or even in book stores you will soon find lots and lots of different Weight Loss Diets that all claim to be the “Best, Easiest, Fasters” way to lose weight. There are actually over 100 Weight Loss Diet programs that are on offer. All you need to do is follow their easy step by step instructions, eat their food at certain times of the time, eat certain amount of food each day, exercise so much each day…..the list goes on and on and on :)

Weight Loss Diets Made Easy

So what happens to your body when you go on a Weight Loss Diet? Well for the first few days your body is going through a detoxify period, of where it is stunned that you have changed what you are eating. So naturally you will lose a small amount of weight. But this is where you have to be very careful because Weight Loss Diets Made Easy is just that….a diet that is easy for the first few days, maybe up to a week. Then after that your body gets used to the change of food and you slow your weight loss down.

Speed Up Your Output, Slow Down Your Intake

If you were actually to stay eating healthy food, and cut down your portion sizes you will soon see a huge difference to staying healthy, getting fit and looking leaner. It’s all about speeding up your exercise, and cutting down what you are taking in. Even using a bread n butter plate for each serving (each meal time) will make a huge difference to Weight Loss Diets.

Eating Healthy Food

It’s actually better to eat healthy food day in day out, instead of following a Weight Loss Diet. Why would that be? Well if you were to stay on the Weight Loss Diet Program (which let’s face it, how many times do you fall off the wagon when on a diet program?) and keep eating the same food, soon you will be bored with the limited amount of what you can eat.  It’s so easy to start a Weight Loss Diet but it’s a different matter to stay on the diet forever. Especially if it is a meal replacement diet. They are the hardest of all diets to stay with because replacing a meal with a shake is not healthy.

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Here Are Five Tips on Eating Healthy Food

Go shopping for Healthy Food each shopping day and stick to a list. If you don’t buy junk food to keep in the fridge or cupboards then it’s not there to eat!

Replace your snacks with fruit. Eating an apple, orange, banana or any fruit is more healthy than snacking out on chocolate, donuts, muffins, cakes, chips etc

Drink at least 2 – 2.5 litres of water every day. Your kidneys and liver will thank you for it, and you will fill up with water instead of over eating

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Take a walk. If you find yourself hungry and it’s not the time of day to eat, then go for a walk. Distracting the mind from eating works so well.

Choose Healthy Recipes online that look appealing, sound yummy and have lots of vegetables so that you will look at ways to eat Healthy Food.

The best way to a healthy Weight Loss Diet is to eat healthy, snack of fruit/vegetables, cut down portion sizes, exercise more, keep junk food out of the house, and to commit to a new healthier you!!!

To find out how one Mother is a mission to change her life with a Healthy Lifestyle Challenge and to share her story of losing weight with eating healthy food go to Lisas Healthy Lifestyle Challenge. A diary of the ups and downs of losing weight, getting fit and staying healthy.

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