Your mood and food can trigger urges that can cause overeating. Food for some people can be a form of negative emotions or suppression of painkillers. These emotions can be stress, anger, anxiety, boredom, sadness and loneliness.
The connection between mood and food turn these emotional eaters toward comfort foods in times of difficulty. Not necessarily eat more food, but to turn to healthier foods.
Starch, sugary foods, salty and fatty foods may seem to provide comfort, but are usually short-term solutions. It can also lead to a long-term habit of unhealthy eating in response to negative feelings. This leads to weight gain and even more negative emotions can be an endless cycle.
Understanding the reasons that make you crave unhealthy foods can help you avoid giving in to his cravings. Knowing some signs that lead to emotional overeating can help you recognize the way before taking it.
How your body reacts to this mood may indicate that some foods can have an apparent addiction to many people. Scientists are studying the possibility of sweet and fatty foods may actually relieve anxiety.
For some people, eating comfort foods can be a distraction. While you’re eating, your thoughts may be focused on the pleasant taste of food, but the distraction is only temporary.
When you are done overeating, to return to their problems and now have added the additional burden of feeling guilty about overeating.
Here are some tips to help you avoid the unhealthy consequences of emotional overeating:
1. Learn to recognize when your hunger is real. Are you really hungry or is it emotional overeating?
2. Monitor your diet for the next few days, noting how and when to eat, how you feel and if you’re hungry. A pattern begins to develop and need to know the negative triggers to overeating.
3. If you feel the need to eat because of your mood, try a walk, go to a movie or call a friend to distract you. This gives a second chance to feed the feelings to pass.
4. Do not store in starch, fat, high-calorie comfort foods in the house.
5. If you think you just have to have something to eat between meals, make healthy choices. Keep fresh fruit, crackers or low-fat foods, low in calories available.
6. Try to eat your meals at the same time each day and stick to the basic food groups. They are filled with whole grains, vegetables and fruits and low fat dairy products and lean meats.
When you eat like this is more likely to feel full longer and avoid the need to eat for emotional reasons. Emotions can trigger cravings for food, but you can take steps to control cravings.
The correlation between mood and food can affect your eating habits and, ultimately, your weight loss. Learn to recognize the signs is the first step to success.
Lisa Beverley writes highly informative and researched articles for end consumers about a variety of weight loss including remedies, health and fitness and nutrition, slimming, weight loss products, bodybuilding supplements and diet tips.