The 7 Best Food Combinations for Weight Loss

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The 7 for
More and more research confirms what great chefs and home cooks have always known: Foods weren&;t meant to be eaten alone. They&39;re meant to work in partnership, each bringing its own set of unique flavors (and nutrients) to create the perfect weight …
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Is a fasting diet the key to weight loss?
Being able to make positive lifestyle changes that you can maintain should be the goal of any weight-loss or diet plan. If fasting pattern diets are followed by bouts of binge eating on non-fasting days, then the there is clearly no benefit to this …
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Why a Plant-Based Diet Is Ideal for Weight Loss
Paleo may be the diet du jour for trimming excess fat, but you may actually be better off nixing meat if you&39;re looking to lose weight: People who eat a vegetarian or vegan diet lose more weight than those who eat meat, according to a study in the …
Read more on Shape Magazine

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