Evolution Diet

The equations. Negative values are in parentheses.CategoryFoodEnergy IndexProtein IndexLoS Hi-Fiwhole wheat crackers3(1.684)LoS Hi-Fiblack beans(0.354)2.541LoS Hi-Fibroccoli0.81.03LoS Hi-FiGreek Salad with Feta1.1611.433LoS Hi-Fipita bread2.59(1.226)LoS Hi-Fioatmeal with brown sugar4.062(3.268)LoS Hi-Fiapple4.392(4.291)High Proteintuna1.83528.047High Proteinchicken meat only1.927.029High Proteinsalmon1.83924.788High Proteincheese mozarella2.66720.19High Proteineggs1.7829.897High Proteintofu1.1859.870High Proteinedamame0.1285.73